Stress isn’t just a mental experience—it affects the whole body. This article explains how chronic stress disrupts adrenal function and weakens the body’s ability to cope. It outlines a nutritional strategy for restoring balance, including key foods and supplements that reduce inflammation, stabilize hormones, and support brain health. With a focus on integrative wellness, it’s a must-read for anyone looking to heal from within and reclaim vitality in the face of modern-day stressors.